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Really disgusted with myself. I had a bad birthday week, but more in general I've just slipped on my accountability and as a result, I'm up 5 pounds.
Let's start doing it again. Yes, I sound like a broken record. But if it takes 56 tries, then that's what it takes.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1140 kcal
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Fat: 56.69g | Prot: 53.68g | Carb: 110.23g.
Breakfast: Raspberries , Brown Sugar , Oatmeal. Lunch: Crunchy Granola Bars - Cinnamon, Baby Carrots , Baby Spinach. Dinner: Pound Cake, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Rainier Cherries, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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gaining 1.9 lb a week
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