Weigh In record (no journal entry) for 04 April 2024
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1376 kcal
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Fat: 37.09g | Prot: 61.98g | Carb: 199.28g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Perdigão Linguiça Calabresa Defumada, Cuscuz (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Verde, Carne Moída Refogada. Dinner: Camponesa Leite em Pó Integral, Atlhetica Best Whey Original. Snacks/Other: Predilecta Goiabada, Ninfa Bolacha Maizena. more...
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losing 0.3 lb a week
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