Weigh In record (no journal entry) for 05 April 2024
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106.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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939 kcal
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Fat: 35.14g | Prot: 73.42g | Carb: 72.29g.
Breakfast: 蔥阿伯 蔥抓餅. Lunch: 7-11 茶葉蛋, 全聯 紅蘿蔔絲, 全聯 金針菇, 全聯 高麗菜. Dinner: 鮭魚, 炒香姑, 全聯 澳洲牛肩里肌火鍋肉片, 光泉 無加糖黑豆漿, Familymart 夯番薯. more...
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gaining 1.5 lb a week
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