Weigh In record (no journal entry) for 04 April 2024
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183.2 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1033 kcal
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Fat: 27.33g | Prot: 76.29g | Carb: 120.99g.
Breakfast: Maçã, Banana Prata, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Subway Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Batata Doce. more...
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losing 3.1 lb a week
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fernandamir's weight history
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