Johnnymac55's Journal, 17 August 2011

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 59.05g | Prot: 74.28g | Carb: 62.09g.   Breakfast: Coffee. Lunch: Kung Pao Chicken. Dinner: Kung Pao Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sticksters Colby Jack Cheese Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...