Weigh In record (no journal entry) for 04 April 2024
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1461 kcal
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Fat: 46.05g | Prot: 128.13g | Carb: 134.55g.
Breakfast: Dole Mixed Fruit in Sugar Free Cherry Gel, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Egg White, Egg Yolk, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Philadelphia Regular Cream Cheese, Trader Joe's Whole Grain Bread. Lunch: Trader Joe's Sous Vide Turkey Breast Tenderloins, White Rice, Great Value Ranch Dip. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Rice. Snacks/Other: Healthy Choice Fudge Bars. more...
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gaining 0.1 lb a week
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