Weigh In record (no journal entry) for 05 April 2024
|
236.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
2532 kcal
|
Fat: 61.43g | Prot: 207.81g | Carb: 291.41g.
Breakfast: thinkThin Caramel Fudge High Protein Bar, Ovsene Pahuljice, Bananas, 365 Chia Seed, 2% Fat Milk. Lunch: Egg, Skinless Chicken Breast, Skinless Chicken Breast, White Bread. Dinner: Njeguski Prsut, Posni Majonez, Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Onions , Cucumber (Peeled) , Tomatoes. Snacks/Other: Cuties Mandarin Orange, Strawberries, Proteinski Puding. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pennywise987's weight history
|