Weigh In record (no journal entry) for 04 April 2024
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1210 kcal
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Fat: 29.20g | Prot: 102.10g | Carb: 132.08g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Optifast Vanilla Shake. Lunch: Nola Ultra Creamy Mayonnaise, Cucumber (with Peel) , Chicken Breast, Freshline Natural (SPAR) Gluten Free Chickpea Flour Wrap. Dinner: Chicken Curry, Tastic Basmati Rice. Snacks/Other: Biltong, Blueberries , Frozen Blueberries. more...
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losing 0.5 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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