Weigh In record (no journal entry) for 04 April 2024
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143.3 lb
Lost so far: 1.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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453 kcal
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Fat: 20.88g | Prot: 39.01g | Carb: 29.11g.
Breakfast: Melão, Açúcar Mascavo, Dolce Gusto Espresso Intenso, Sadia Queijo Mussarela, Aurora Lombo Cozido Defumado, Tomates, Zucca Cogumelo Paris, Ovo. Lunch: Native Açúcar Mascavo Orgânico, Café (Infusão), Melancia, Salada 2 CNet, Molho Branco, Chuchu Cozido, Aurora Filezinho Suíno. more...
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2007 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Stretching (yoga) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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