Weigh In record (no journal entry) for 04 April 2024
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233.6 lb
Lost so far: 0.1 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2030 kcal
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Fat: 89.44g | Prot: 198.91g | Carb: 107.55g.
Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bread, Salmon, Egg White , Egg White, Raspberries, Strawberries , Quaker Instant Oatmeal - Original, Honey . Lunch: Walgreens Whey Protein, Great Value Almond Milk Original Unsweetened, Gala Apples. Dinner: Asparagus , Cauliflower , Steak. more...
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gaining 0.2 lb a week
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