Weigh In record (no journal entry) for 04 April 2024
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1105 kcal
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Fat: 31.70g | Prot: 38.41g | Carb: 162.62g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Brooklea Greek Style Coconut Yoghurt, Asda Blueberries, Asda Raspberries, Kiwi Fruit, Asda Blackberries, Asda Very Berry Granola. Dinner: Beef or Meat Gravy, Carrots , Mashed Potato made with Milk (from Fresh), Tesco Steak Pie (134g). more...
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losing 2.3 lb a week
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