Weigh In record (no journal entry) for 04 April 2024
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159.2 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1317 kcal
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Fat: 41.08g | Prot: 88.18g | Carb: 143.54g.
Breakfast: Tangerine, Wheat Chex, Bananas, Milk (Nonfat). Lunch: Spence & Co Nova Lox, Orange Juice, Smoked Salmon, Pickled Herring, Smoked Sturgeon, Cream Cheese , Bagel, Campbell's Condensed Tomato Soup, Wise Foods All Natural Potato Chips. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Bourbon, Girl Scout Cookies Samoas, Great Value Mixed Nuts, Tastykake Peanut Butter Brownie Kandy Kakes, Tootsie Roll Tootsie Roll (Mini-Midgees), Spice Cake with Icing. more...
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gaining 11.9 lb a week
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