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體脂肪28.7%
內臟脂肪4
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116.0 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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882 kcal
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Fat: 37.79g | Prot: 38.44g | Carb: 98.55g.
Breakfast: 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司, UCC 無糖黑咖啡飲料. Lunch: 玉米, 皇家穀堡 莊園黑米, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 雞胸肉, 高麗菜, 韭菜水餃. more...
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losing 7.7 lb a week
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