Weigh In record (no journal entry) for 17 August 2011
|
197.6 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2011:
|
1169 kcal
|
Fat: 25.89g | Prot: 73.09g | Carb: 191.50g.
Breakfast: banana, cheerios, great value fat free milk, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: equal, unsweetened iced tea, ketchup, boneless skinless chicken breast, lettuce, sweet potato fries. Dinner: diet wild cherry pepsi, Mild Picante Sauce, great value shredded mozzarella cheese, hot & sweet pepper rings, boneless skinless chicken breast, minute brown rice. Snacks/Other: diet mountain dew, water. more...
|
|
2837 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|