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72.3
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1093 kcal
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Fat: 56.13g | Prot: 78.37g | Carb: 74.81g.
Breakfast: GG Scandinavian Fiber Crispbread Raisin & Honey, Delallo Genoa Salami, Kate's Homemade Butter, Elmhurst Oat Creamer French Vanilla. Lunch: Seven Stars Farm Lowfat Plain Organic Yogurt, Vital Farms Eggs, Kikkoman Less Sodium Soy Sauce, Crave Brothers Fresh Mozzarella Cheese, Wild Oats Whole Kernel Corn, Love Beets Organic Cooked Beets. Dinner: Turkey mushroom beens soup. Supper: Trader Joe's Organic Mixed Baby Kale. more...
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losing 2.3 lb a week
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