Weigh In record (no journal entry) for 03 April 2024
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1905 kcal
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Fat: 38.65g | Prot: 121.59g | Carb: 256.56g.
Breakfast: Mehadrin Dates, Ecoideas Jackfruit, Голубика, Сладкая 🫶🏻 Сгущёнка , Farm Boy Творог, Schwartz's Smoked Meat Brisket, Помидоры, Boursin Garlic & Fine Herbs, Mc Markouk Лаваш. Lunch: Ecoideas Jackfruit, Kirkland Signature Креветки, Whole Foods Tiger Roll 🍱 . Dinner: Борщ, Домашний хлеб 🍞. Snacks/Other: Ecoideas Jackfruit, Mehadrin Dates, Голубика, Папайя, Дыня, TavaLocum 🥐. more...
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losing 6.2 lb a week
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