Weigh In record (no journal entry) for 04 April 2024
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1333 kcal
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Fat: 21.96g | Prot: 71.39g | Carb: 176.17g.
Breakfast: Café au Lait, Yummy Sports Isolate Protein, Kraft Beurre d'arachide Crémeux, Bon Matin Plein de Protéines, Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Vin Chardonnay, Sushi, ATYPIQUE Amaretto Sour. Snacks/Other: Fairlife Core Power Elite Chocolate. more...
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losing 3.5 lb a week
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