Weigh In record (no journal entry) for 04 April 2024
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288.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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932 kcal
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Fat: 26.06g | Prot: 50.01g | Carb: 122.12g.
Breakfast: Yoplait Greek 100 Protein - Vanilla. Lunch: Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Dinner: Private Selection Oven Roasted Turkey Breast, Kraft Macaroni & Cheese Original. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Mt. Olive Kosher Dill Spears. more...
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losing 5.6 lb a week
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amber grifford's weight history
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