Weigh In record (no journal entry) for 04 April 2024
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286.2 lb
Lost so far: 62.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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305 kcal
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Fat: 25.00g | Prot: 19.00g | Carb: 3.00g.
Breakfast: Ghost Energy Drink, Jack Link's Cold Crafted Beef & Cheddar, Jack Link's Cold Crafted Linkwich Genoa Salami & Pepper Jack (43g). more...
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losing 2.8 lb a week
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