Weigh In record (no journal entry) for 13 June 2015
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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908 kcal
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Fat: 30.40g | Prot: 105.55g | Carb: 50.10g.
Breakfast: Cambridge Vanille Shake. Lunch: Cambridge Chocolade Shake. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Kippendij, Entrecôte (Mager, 0,3 cm Vet), Cambridge Soep. more...
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losing 3.1 lb a week
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goudvisjebroodje zalm's weight history
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