Weigh In record (no journal entry) for 04 April 2024
|
162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
1783 kcal
|
Fat: 31.56g | Prot: 218.06g | Carb: 207.87g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots. Dinner: Clancy's Pretzel Sticks, Quaker Apple Cinnamon Rice Crisps, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|