Weigh In record (no journal entry) for 04 April 2024
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201.3 lb
Lost so far: 40.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1979 kcal
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Fat: 89.53g | Prot: 125.04g | Carb: 161.53g.
Breakfast: Kellogg's All Bran Granola, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Granny Smith Apples, Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Egg (Whole), Sweet Red Peppers, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade), Carrots, Rhodes Tomato & Onion Mix, All Gold Tomato Paste. Dinner: Wellington's Tomato Sauce, Pick n Pay Large White Tortilla Wrap, Woolworths Crumbed Pork Schnitzels. Snacks/Other: Lindt Lindor Milk Chocolate Bar. more...
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losing 4.6 lb a week
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