Robsown's Journal, 13 June 2015

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 83.00g | Prot: 102.02g | Carb: 167.42g.   Breakfast: Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Beef Steak. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Cadbury Tumbles, Castle Lite. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...