Weigh In record (no journal entry) for 17 August 2011
|
172.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2777 kcal
|
Fat: 64.11g | Prot: 170.55g | Carb: 273.41g.
Breakfast: Grapefruit (Pink and Red), Egg White, Asparagus, Goats Cheese (Soft), Baby Spinach, Red Onions, Mushrooms, Bell Peppers, Natural Crumbled Feta Cheese, Center Cut Bacon, Dried Chia Seeds. Lunch: Navels Oranges, Fuji Apples, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Strawberries, Peaches, Brussels Sprouts, Atlantic and Pacific Halibut, Premium Double Chocolate Brownie Mix. Snacks/Other: Chocolate Milk Shake. more...
|
|
2648 kcal
|
Activities & Exercise:
swimming - 51 minutes, Robert Kennedy Fitness - 54 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|