Weigh In record (no journal entry) for 17 August 2011
|
131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2011:
|
649 kcal
|
Fat: 33.62g | Prot: 33.21g | Carb: 59.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Light Agave Nectar, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Almond Breeze Unsweetened Original, Cashew Halves & Pieces. Dinner: Chicken Chilli Soup, Part Skim Mozzarella Cheese Strings. more...
|
|
1771 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|