Weigh In record (no journal entry) for 13 June 2015
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1094 kcal
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Fat: 57.21g | Prot: 69.01g | Carb: 68.87g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Cauliflower, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Woolworths Mini Salami Sticks. Snacks/Other: Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. more...
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losing 3.1 lb a week
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