Weigh In record (no journal entry) for 13 June 2015
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243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2874 kcal
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Fat: 155.54g | Prot: 138.65g | Carb: 208.71g.
Breakfast: Coffee with Milk, Tea with Milk, Bacon, Boiled Egg. Lunch: Smooth Peanut Butter (Reduced Fat), Butter, Wholemeal Bread. Dinner: Cappuccino, Lindt Lindor Milk Chocolate Ball, Green String Beans, Butternut Winter Squash, Porridge, Beef Stew Meat (Lean and Fat Eaten), Rose Wine. more...
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3121 kcal
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Activities & Exercise:
Gym - 19 minutes, Stretching (yoga) - 10 minutes, Treadmill - 8 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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