Weigh In record (no journal entry) for 04 April 2024
|
231.9 lb
Lost so far: 37.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1142 kcal
|
Fat: 86.95g | Prot: 71.60g | Carb: 15.54g.
Breakfast: AH Blauwe Bessen, Foodie Collageen Boost, Simply Keto Keto Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, C1000 Zoetstof Vloeibaar, Gemberthee. Lunch: AH Gehakt Half-om-Half, AH Fijne Soepgroente, Maggi Groentebouillon. Dinner: Vita D'or Bewust, Rode Uien, AH Snack Tomaatjes , Kesbeke Augurk, Eiersalade, AH Romaine Sla, AH Zalmfilet op Huid. Snacks/Other: AH Flinterdunne Rauwe Ham, Aldi Cervelaatworst , AH Ongebrande Notenmix, AH Soja Yoghurt Ongezoet, Kraanwater, Senseo Dark Roast. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!neke-'s weight history
|