Weigh In record (no journal entry) for 04 April 2024
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1169 kcal
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Fat: 27.53g | Prot: 121.38g | Carb: 104.26g.
Breakfast: Panco Rosquinha de Milho Verde, Ovo, Seara Levíssimo , Bimbo Rap 10 Fibras. Lunch: Quero Molho de Tomate Tradicional, Friboi Carne Moída Patinho, Brócolis Cozido, Camil Feijão Carioca, Cenouras. Dinner: Cacau Show Ovo Páscoa Avelã, Friboi Carne Moída Patinho, Quero Molho de Tomate, Hortifruti Melancia. Snacks/Other: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Hortifruti Melancia, Aptiva Gelatina Zero Açúcar. more...
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gaining 3.1 lb a week
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