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Day 40 wow, that was a pretty big loss yesterday. I was definitely bad. Had a sugar free cappuccino and didn't east again until three which was a mcdouble then a protein shake at.eight pm...not one of my healthier days.
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183.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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450 kcal
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Fat: 23.34g | Prot: 7.49g | Carb: 56.44g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Cantaloupe Melons, Harvest Blend Salad. more...
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losing 12.3 lb a week
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