meggles42's Journal, 12 June 2015

213.2 lb Lost so far: 36.2 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 52.99g | Prot: 54.79g | Carb: 199.38g.   Breakfast: Honey, Kroger Nonfat Plain Greek Yogurt (Cup), Blueberries. Lunch: Newman's Own Creamy Balsamic, Cucumber (Peeled), Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Walnuts, Private Selection Crumbled Blue Cheese, Mixed Salad Greens. Dinner: Kroger Garbanzo Beans, Newman's Own Creamy Balsamic, Tomatoes, Cucumber (Peeled), Feta Cheese, America's Choice Sliced Beets (No Salt Added), Mixed Salad Greens. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Hershey's Chocolate Syrup, Bananas, Turkey Hill Vanilla Bean Premium Ice Cream, Blueberries. more...

4031 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...