nurselnels's Journal, 17 August 2011

This is good. Had a good trip yesterday and kept from caving in to temptations. It was a good day. I got lots accomplished.

144.0 lb Lost so far: 126.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 24.07g | Prot: 69.41g | Carb: 82.26g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Blackberries. Dinner: butter, white bread, pizza, green giant string beans. more...

2004 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Wii - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours. more...