Weigh In record (no journal entry) for 04 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1302 kcal
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Fat: 33.25g | Prot: 72.00g | Carb: 167.54g.
Breakfast: Huel Daily A-Z Vitamins Cherry & Raspberry. Lunch: Naked Japanese Style Teriyaki Egg Noodles, Bananas . Dinner: Huel Thai Green Curry. Snacks/Other: Nakd Caramel Protein Bar, Everest Salted Caramel Protein Pudding , Alpro Soya Plant Protein Milk, Semi-Skimmed Milk, Satsuma. more...
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gaining 2.6 lb a week
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