Weigh In record (no journal entry) for 04 April 2024
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246.9 lb
Lost so far: 5.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1782 kcal
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Fat: 92.25g | Prot: 59.53g | Carb: 174.50g.
Breakfast: Dr. Oetker Vitalis Crunchy Mysli Plus Double Chocolate, Becel Kevyt Margariini, Vaasan Iso Vehnäpaahto, Valio Kevytmaito, Sokeri. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Paprikamajoneesi, Hesburger Kanatortilla, Valio Kevytmaito. more...
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losing 9.3 lb a week
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