Weigh In record (no journal entry) for 12 June 2015
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1765 kcal
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Fat: 82.08g | Prot: 51.46g | Carb: 183.86g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Sausage Gravy, Egg Beaters All Natural 100% Egg Whites, Great Value Shredded Hash Browns, Vegetable Oil, Toasted English Muffin. Lunch: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Tartar Sauce, Stars Cole Slaw, Potato French Fries, Trader Joe's Battered Halibut. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 7.7 lb a week
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