Weigh In record (no journal entry) for 17 August 2011
|
193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
599 kcal
|
Fat: 16.71g | Prot: 33.74g | Carb: 77.36g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Turkey Sandwich with Spread, Baked BBQ Chips. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|