Weigh In record (no journal entry) for 04 April 2024
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1502 kcal
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Fat: 38.12g | Prot: 111.75g | Carb: 157.67g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Calorie Controlled Chicken Tikka Masala. Dinner: Philadelphia Lightest, Popchips Sour Cream & Onion Corn Chips, Egg, Minced Beef (95% Lean / 5% Fat), Eatlean Protein Cheese. Snacks/Other: Cadbury Dairy Milk, Ehrmann High Protein Vanilla Pudding, Halo Top Peanut Butter Swirl, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Tesco Low Fat Chicken Noodle Cup Soup. more...
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gaining 1.5 lb a week
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