Weigh In record (no journal entry) for 17 August 2011
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248.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2331 kcal
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Fat: 74.44g | Prot: 114.07g | Carb: 314.11g.
Breakfast: mandarin oranges, breakstones 2% cottage cheese, Coffee. Lunch: jello sugar free pudding, pear, lays baked, Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: chocolate cake, Potato Salad with Egg, City Barbeque Chicken Brt and Wing Skinless, city barbeque. Snacks/Other: milky way. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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