Weigh In record (no journal entry) for 04 April 2024
|
138.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
3005 kcal
|
Fat: 224.48g | Prot: 131.20g | Carb: 111.55g.
Breakfast: Gurke (mit Schale), Kerrygold Butter, Orangen, Ei, Deluxe Blue Stilton. Lunch: Choco Edition Edelbitter Schokolade 81% Kakao, Ja! Walnusskerne. Dinner: Bonduelle Kichererbsen , Kamar Halal Food Sucuk, Gazi Ziegenkäse in Salzlake, Gurke (mit Schale), Cocktailtomaten, Olivenöl, Rote Paprika, Endiviensalat. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Milbona Griechischer Joghurt 10%, Zirkulin Flohsamenschalen, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|