Weigh In record (no journal entry) for 12 June 2015
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123.9 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2136 kcal
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Fat: 68.35g | Prot: 75.10g | Carb: 293.93g.
Lunch: ShuferSall humus, Whole Wheat Bread, Whole Wheat Bread, ShuferSall humus, Pasta with Vegetables, Pasta with Vegetables, Apples. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Fish. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Ben & Jerry's Sweet Cream and Cookies Ice Cream, Ben & Jerry's Sweet Cream and Cookies Ice Cream, Ben & Jerry's Sweet Cream and Cookies Ice Cream. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 10 hours, Resting - 6 hours and 40 minutes, Zumba - 1 hour. more...
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gaining 0.4 lb a week
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