Weigh In record (no journal entry) for 12 June 2015
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185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1790 kcal
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Fat: 79.27g | Prot: 100.16g | Carb: 175.92g.
Lunch: Dolce Delights Dolce Delights, Chocolate Cake (with Chocolate Frosting), Beef Tip Round (Trimmed to 0" Fat), Cooked Okra, Texas Roadhouse Side Salad, Perdue Grilled Chicken Breast Strips, Red Lobster Cheddar Bay Biscuit, Plain or Buttermilk Biscuits. Snacks/Other: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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gaining 4.2 lb a week
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