Weigh In record (no journal entry) for 17 August 2011
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101.8 lb
Lost so far: 0.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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720 kcal
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Fat: 20.00g | Prot: 15.00g | Carb: 99.00g.
Breakfast: Quaker Grits, Black Tea. Lunch: Carnation Instant Breakfast with Skim Milk. Dinner: Caesar Side Salad. Snacks/Other: Jello, Special K Bar. more...
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losing 1.4 lb a week
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