Weigh In record (no journal entry) for 04 April 2024
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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481 kcal
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Fat: 12.67g | Prot: 33.53g | Carb: 50.26g.
Breakfast: Jumbo Runder Rookvlees, Jumbo Gehaktbal, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Meergranenbrood. more...
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losing 2.7 lb a week
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dagelijksekost's weight history
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