Weigh In record (no journal entry) for 04 April 2024
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156.3 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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354 kcal
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Fat: 10.52g | Prot: 28.48g | Carb: 31.35g.
Breakfast: Coffee. Lunch: Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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losing 2.3 lb a week
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