Weigh In record (no journal entry) for 02 April 2024
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267.8 lb
Lost so far: 52.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1635 kcal
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Fat: 89.35g | Prot: 114.51g | Carb: 121.88g.
Lunch: Beef Stew Meat, Sweet Potato, Zucchini, Sweet Onions, Cooked Summer Squash. Dinner: Almonds, Sesame Seeds, Honey , Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Skippy Creamy Peanut Butter, SANS Meal Replacement Bar - Coconut Almond Butter. more...
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losing 5.1 lb a week
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