Weigh In record (no journal entry) for 04 April 2024
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206.8 lb
Lost so far: 16.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1268 kcal
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Fat: 35.77g | Prot: 67.58g | Carb: 168.44g.
Breakfast: Knusperone Crunchy Müesli, Kaffee mit Milch und Zucker. Lunch: Lasagne mit Fleisch. Dinner: Sushi. Snacks/Other: Sports Factory Protein Riegel Vanille. more...
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losing 10.8 lb a week
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pinoccio70's weight history
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