Weigh In record (no journal entry) for 17 August 2011
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163.6 lb
Lost so far: 3.2 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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815 kcal
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Fat: 18.89g | Prot: 33.29g | Carb: 140.95g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. more...
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losing 2.8 lb a week
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