Weigh In record (no journal entry) for 12 June 2015
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233.6 lb
Lost so far: 84.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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736 kcal
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Fat: 17.22g | Prot: 72.32g | Carb: 78.50g.
Breakfast: Honeysuckle breakfast turkey sausage, Borden Fat Free Sharp Cheese Singles, Aunt Millie's Whole Grain Bread, Egg White. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Hidden Valley Fat Free Ranch Dressing, fresh express FRESH EXP SLD BLND AMER 12 OZ, Master Choice Garlic Croutons, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Frigo Light String Cheese. more...
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losing 8.9 lb a week
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