bama66's Journal, 12 June 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 27.29g | Prot: 40.38g | Carb: 54.96g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Sara Lee Honey Roasted Turkey Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...