Weigh In record (no journal entry) for 12 June 2015
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
886 kcal
|
Fat: 31.04g | Prot: 25.56g | Carb: 120.92g.
Breakfast: General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios. Lunch: Peanut Butter, Smucker's Strawberry Jam, Kroger 100% Whole Wheat Bread (34g). Dinner: Hidden Valley Buttermilk Ranch Dressing, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Steak, Bob Evans Mashed Sweet Potatoes. Snacks/Other: Protein Supplement Powder. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalchic15's weight history
|